Meditation: Releasing Attachment After a Breakup

Meditation today... It's hard releasing even what you wouldn't think being the smallest of attachments. I just ended a relationship with someone I really cared about... And it's still somewhat lingering... It's funny how we even attach ourselves to even an identity of a past version of us that doesn't exist anymore.

Any advice for having fear of releasing a big part of us that doesn’t exist anymore?

@bigfoot man this is a really good question... What I've been doing to put that to terms is understanding how and who I am in the present... And then deciding if that part of me is either useful or a hindrance to the possibilities of being a better person. It's not easy everyday... But it's worth the effort being consistent and it's worth the effort and growth you see. Don't try to take it head on all at once. Some things have to be broken down before putting the working pieces back together. I hope this helps... Feel free to comment or ask more💪🏾