Meditation: Understanding Mind, Body, and Presence

skyewizzy

Meditation•Apr 24, 2025, 1:37 PM•3 min read

Meditation Spirituality Self-Discovery

skyewizzyApr 24, 2025, 1:37 PM

meditation

My daily meditation twice a day is, 'I am not the body, I am not even the mind'

This practice has shifted so much for me and I'm not fully 30 days in. I have two mentors, one who is Jamaican and the other American, left hand path.

Understanding the mind, the body, and you and how connected,yet separate they are is a very insane pill to swallow. I guess this would be like a red pill zone. 

And​ everyday this impacts me to be present with myself. Breathing and observing.

Read this experience in the ALTERD app

Open in App Download

Related Experiences

Finding Ease and Acceptance Through Breathwork and Medita...

Explore the journey from physical lightness after breathwork to a profound sense of ease and acceptance, reflecting on Hamlet and authentic expression.

Coping with Loneliness in Collective Consciousness

Explore the profound loneliness that can arise from believing in collective consciousness. How to find connection when we're all one, yet feel alone.

Group Meditation Unlocks Kundalini & Wholeness

Experience intense kundalini energy and unconditional love during a group meditation. Discover a profound sense of wholeness and its potential for world peace.

The Awakened Sisyphus: Ego, Karma & Spiritual Ascent

Reinterpreting the Sisyphus myth as a metaphor for spiritual growth. Discover how to wear down your ego and karma through practice to achieve liberation.

Explore more Meditation experiences →