Chat With Your Mind

Turn your thoughts into breakthroughs.

Imagine opening a private space where every idea, doubt, or reflection you’ve journaled in ALTERD becomes the launchpad for deeper self-awareness, creativity, and forward motion.

This isn’t therapy. It’s a new kind of tool that draws on your personal entries to help you recognize patterns, gain clarity, and ask better questions. Think of it as a creative, reflective companion that weaves together your words with guided techniques—CBT, DBT, ACT, IFS, and structured brainstorming—to help you better understand and evolve.

How It Works

1. Capture Your Thoughts – Use ALTERD’s state-aware journal to log your emotions, realizations, and ideas. The more you reflect, the more your AI-powered insights grow in depth.

2. Open a Session – Tap the Insights Tab (diamonds) to launch a private chat based entirely on your past entries—whether it’s your thoughts from last night or patterns across the past month.

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   • Try this question

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3. Ask Anything – Get answers to questions like:

   • “What themes keep showing up in my entries?”

   • “What was I grappling with most this week?”

   • “How has my mindset shifted since I started using the app?”

4. Get Personalized Prompts – For every question you ask, receive three tailored, first-person follow-up prompts combining therapeutic insight with creative thinking and actionable next steps.

What You Can Do

• Spot Patterns: “How does my tone shift between my morning and evening thoughts?”

  Try this question

• Refine Your Ideas: “List five new project ideas based on my last week’s brainstorms.”

  Try this question

• Transform Reflection into Action: “Give me three small habits to build from my motivation logs.”

  Try this question

• Summarize and Share: “Summarize my thoughts on self-worth this month in 3 sentences.”

  Try this question

• Go Deeper: “What subconscious beliefs show up in my doubt entries?”

  Try this question

Pro Tips for Richer Results

• Keep Journaling – The more you write, the more nuanced the analysis and support becomes.

• Be Specific – Ask targeted questions like “Compare my stress and calm states from this week.”

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• Stack Questions – Continue a thread for deeper insight. The chat remembers prior prompts in the session.

• Pin Your Actions – When SMART steps appear, pin them to keep your momentum going.

Chat With Your Subconscious is a Premium feature—unlock it to gain a radically new perspective on yourself.

This isn’t about replacing a therapist. It’s about giving you a clearer mirror, powered by your own words and built for growth.

Tap Chat with Your Mind in the bottom-right “Insights and Tools” tab to begin exploring yourself from the inside out.