Exercise Clarity: Feeling Hope Beyond Anxiety

So much energy endorphins but i need to go to sleep, feels like i can feel clearly through anxiety and stress for the first time in a while. At the same time cautious and aware that this cheerfulness is brittle and i might fall back into depression and anxiety at any moment. God help me

@sasha you got this. keep your mind on track to the direction you wanna go. you are the only person who can hold you back, so keep going, you got this