REHT: The Most Efficient Training for Stamina

Bio hacking 101 Chronic cardio trains your heart to beat faster but move less blood per beat. less is bad ❌ REHT - reduced exertion high intensity training is the most efficient and effective training method for stamina 2 20sec sprints for 5 minutes three times a week (only 15 minutes a week) will improve your cardiac capacity by 12% every week This is the equivalent to gaining an entire year of your life in age expectancy. 🙌 See more at daveasprey.com

How long is break in between 2 sprints?

@bingo you want to try to get all 3 20 second sprints in the 5 minutes. Space workouts 1-2 days apart or add them to your workouts

no way this is real

@s Dave Asprey the founder of bio hacking, bulletproof 360, and 4 time best selling new York author has worked with world rebound doctors and scientists to uncover the most innovative methods of human performance.

@s there are studies that go more into depth and its not quite as simple as 12% a week (your heart eould be the size of a car after some years if that were the case. But sprinting is definitely much more efficient than long distance running or jogging.

@bingo well if we're trying to get all 3 sprints in the 5 minutes the maximum time to rest between sprints is just under 2 minutes